HOLISTIC COUNSELLING

A  dynamic approach, working with you in partnership, to bring about cohesion between body, mind and spiritual functioning. The process enables you to work through patterns, beliefs and behaviours that keep you stuck; and supports you in opening to greater aspects of the Self.

What is Holistic Counselling?

Holistic counselling is a therapeutic approach that considers the whole person, recognizing their mental, emotional, physical, and spiritual interconnectedness. Rather than focusing solely on symptoms or specific issues, holistic counselling addresses the underlying causes of distress, aiming to promote balance, harmony, and healing on all levels.

How Can Holistic Counseling Help You?

Addressing Root Causes: Holistic counselling goes beyond surface-level symptoms to explore the underlying causes of emotional pain, stress, and dissatisfaction. By identifying and addressing these root causes, clients can experience profound and lasting transformation.

Promoting Self-Discovery: Through introspection, reflection, and exploration, clients gain a deeper understanding of themselves, their beliefs, and their behaviour patterns. This self-awareness is a powerful tool for personal growth and empowerment.

Healing Trauma: Traumatic experiences can profoundly impact mental, emotional, and physical well-being. Holistic counselling offers gentle and practical approaches for processing and healing trauma, allowing individuals to reclaim their sense of safety, wholeness, and resilience.

Cultivating Mindfulness and Presence: Mindfulness practices are integral to holistic counselling. They help clients develop greater awareness of their thoughts, emotions, and sensations in the present moment. Through mindfulness techniques, individuals learn to cultivate inner peace, clarity, and resilience in facing life’s challenges.

Strengthening Relationships: Healthy relationships are essential for emotional well-being and fulfilment. Holistic counselling provides tools and insights for improving communication, resolving conflicts, and fostering deeper connections with oneself and others.

Supporting Life Transitions: Whether navigating career changes, relationship transitions, or existential questions, holistic counselling offers guidance and support during times of uncertainty and transition. Clients can navigate life’s transitions with greater clarity and confidence by tapping into their inner wisdom and strength.

Promoting Holistic Wellness: Holistic counselling emphasizes the importance of self-care, self-compassion, and holistic wellness practices for maintaining balance and vitality in all areas of life. Clients learn practical strategies for nourishing their minds, body, and spirit, leading to greater overall well-being.

Take the First Step Towards Healing

 

If you’re ready to embark on a journey of self-discovery, healing, and transformation, we invite you to take the first step today. Contact us to schedule a consultation and discover how holistic counselling can help you thrive in all areas of your life.

Your path to healing and wholeness begins here.

TEREZA ANDJELIC THERAPIST

Masters in Holistic Counselling and Meditation Teachings

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Bookings are open on

Tuesdays and Wednesdays at Lillian Rock by appointment only. 

Thursdays at Murwillumbah by appointment only. 

PHONE: 0419 437 044