Lillian rock   &  Murwillumbah

meditation evenings

MEDITATION EVENING CLASSES

ILLIAN ROCK  – WEDNESDAY EVENINGS 6.15PM

MURWILLUMBAH – THURSDAY EVENINGS 6.15PM

Transport your mind to tranquil realms in our meditation evenings. Discover serenity, inner peace, and profound relaxation as we journey together into the depths of mindfulness and self-discovery.

MEDITATION EVENING CLASSES

WHY MEDITATION IS GOOD FOR YOU?

Meditation enhances focus, reduces stress, promotes emotional well-being, boosts creativity, improves sleep, cultivates mindfulness, and fosters overall mental clarity and resilience.

MEDITATION EVENING CLASSES

MEDITATION FOR STRESS

Meditation mitigates stress by promoting relaxation, regulating emotions, fostering mindfulness, improving resilience, and enhancing overall well-being and mental clarity.

MEDITATION EVENING CLASSES

MEDITATION FOR PHYSICAL PAIN

Meditation alleviates physical pain by reducing stress, promoting relaxation, increasing body awareness, enhancing coping mechanisms, and improving overall well-being.

MEDITATION EVENING CLASSES

MEDITATION FOR ANXIETY

Meditation reduces anxiety by calming the mind, promoting relaxation, cultivating mindfulness, enhancing emotional regulation, and fostering a sense of inner peace.

MEDITATION EVENING CLASSES

MEDITATION FOR DEPRESSION

Meditation aids depression by fostering emotional balance, promoting self-awareness, reducing rumination, enhancing mood regulation, and fostering a sense of inner tranquility.

MEDITATION EVENING CLASSES

MEDITATION FOR SELF-CONFIDANCE 

Meditation boosts self-confidence by cultivating inner peace, enhancing self-awareness, fostering resilience, promoting clarity of mind, and nurturing a positive self-image.

In our 1.5-hour meditation class, we offer a sanctuary for all seeking solace and healing. Through gentle guidance and a supportive atmosphere, we cater to diverse needs, embracing individuals grappling with anxiety, depression, low confidence, and physical pain.

For those battling anxiety, our class serves as a refuge, providing tools to calm racing thoughts and find grounding in the present moment. Through mindfulness techniques and deep breathing exercises, we cultivate a sense of inner peace, offering respite from the relentless grip of anxiety.

Similarly, for individuals wrestling with depression, our class becomes a beacon of hope. We create a nurturing environment where participants can explore their emotions with compassion and without judgment. Through guided meditation and gentle movement, we encourage the release of negative emotions and the cultivation of a more positive outlook on life.

Moreover, for those struggling with low confidence, our class becomes a transformative space for self-discovery and empowerment. Through practices that foster self-awareness and acceptance, participants learn to embrace their inherent worth and recognize their inner strength.

Additionally, for individuals experiencing physical pain, our class offers relief and comfort. By directing attention to the body and practising gentle movement, participants can alleviate tension, reduce discomfort, and enhance their overall well-being.

Ultimately, our meditation class serves as a holistic sanctuary, catering to the diverse needs of all individuals seeking healing, growth, and inner peace. It is a space where people from all walks of life can come together, support one another, and embark on a journey of profound transformation.

12 SPOTS AVAIBALE PER EVENING

tereza andjelic

Tereza Andjelic

Tereza Andjelic: A Journey of Holistic Healing and Tranquility

For Tereza Andjelic, holistic counselling isn’t just a profession; it’s a calling, a way of life, and a passion that has defined her journey for the past 18 years. As an internationally recognized holistic counsellor, Tereza has dedicated her life to helping others heal and find balance through the integration of mind, body, and spirit.

Tereza’s love for holistic counselling blossomed early in her career when she realized the profound impact it had on her own life. Through holistic practices such as meditation, mindfulness, and energy healing, she discovered a path to inner peace and wellness that she knew she had to share with others. Driven by her desire to make a difference, Tereza embarked on a journey to become a certified holistic counsellor, immersing herself in various healing modalities and techniques from around the world.

One of Tereza’s greatest joys is holding meditation classes, where she has witnessed the transformative power of stillness and inner reflection firsthand. Over the years, her classes have become a sanctuary for thousands of clients seeking solace and healing from the stresses of modern life. Through guided meditation, breathwork, and visualization, Tereza helps her clients tap into their inner wisdom and unlock the healing potential within.

After years of bustling city life in Sydney, Tereza and her partner made the bold decision to seek a slower, more tranquil existence. Drawn by the serene beauty of the Northern Rivers region, they found their haven in Lillian Rock, where they established a new studio on eight acres of lush, sub-tropical land. Here, amidst the verdant tranquillity of nature, Tereza hosts retreats and workshops that offer participants a chance to reconnect with themselves and find harmony with the world around them.

But Tereza’s journey didn’t stop there. Driven by her commitment to holistic healing, she saw a need for her services in the nearby town of Murwillumbah and decided to expand her practice. In collaboration with like-minded practitioners, she continues to offer holistic counselling and meditation evenings to the community. From stress management to spiritual growth, Tereza’s holistic approach addresses the diverse needs of her clients, guiding them on a journey of self-discovery and empowerment.

For Tereza, holistic counselling is more than just a profession; it’s a way of life rooted in compassion, mindfulness, and the belief in the innate wisdom of the human spirit. Her dedication to healing has touched the lives of countless individuals, helping them find peace, purpose, and joy amidst life’s challenges. As she continues her journey in the serene landscapes of Lillian Rock and Murwillumbah, Tereza remains steadfast in her mission to spread love, healing, and holistic wisdom to all who seek it.

LIMITED PLACES

GET IN QUICK

TEREZA ANDJELIC THERAPIST

Masters in Holistic Counselling and Meditation Teachings

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Bookings are open on

Tuesdays and Wednesdays at Lillian Rock by appointment only. 

Thursdays at Murwillumbah by appointment only. 

PHONE: 0419 437 044