This six-week course will cover what meditation is along with some of the amazing benefits that can be tapped in to and how meditation, along with being part of a group of like-minded individuals, can truly have an impact on sustaining a positive mindset and lasting behaviour change.

As a new mum adding anything to your life can feel overwhelming. I invite you not to think of meditation like a chore, or another ‘to do,’ but instead like a gift you are giving to yourself”.

Let’s work on: