Meditation for Mums
Tuesday, July 19th
Tuesday, July 26th
Tuesday, August 2nd
Tuesday, August 16th
Tuesday, August 23rd
Tuesday, August 30th
If only I had the opportunity to be able to go to an online mediation class with my baby!
This six-week course will cover what meditation is along with some of the amazing benefits that can be tapped in to and how meditation, along with being part of a group of like-minded individuals, can truly have an impact on sustaining a positive mindset and lasting behaviour change.
As a new mum adding anything to your life can feel overwhelming. I invite you not to think of meditation like a chore, or another ‘to do,’ but instead like a gift you are giving to yourself”.
Let’s work on:
- Learning how to reconnect to you again
- Breathing and picking up where you hold most of your tension in your body
- Connecting to babies energy
- Holding space for both yourself and baby
- Massage for both
- And more…
All our meditation classes are held via zoom
Weekly payments to be made before class
A discount is offered if paid upfront
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