Meditation for mums

Meditation for Mums

Tuesday, July 19th

Tuesday, July 26th

Tuesday, August 2nd

Tuesday, August 16th

Tuesday, August 23rd

Tuesday, August 30th

If only I had the opportunity to be able to go to an online mediation class with my baby!

This six-week course will cover what meditation is along with some of the amazing benefits that can be tapped in to and how meditation, along with being part of a group of like-minded individuals, can truly have an impact on sustaining a positive mindset and lasting behaviour change.

As a new mum adding anything to your life can feel overwhelming. I invite you not to think of meditation like a chore, or another ‘to do,’ but instead like a gift you are giving to yourself”.

Meditation for mums

Let’s work on:

 

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  • Learning how to reconnect to you again
  • Breathing and picking up where you hold most of your tension in your body
  • Connecting to babies energy
  • Holding space for both yourself and baby
  • Massage for both
  • Grounding
  • And more…
Details
  • All our meditation classes are held via zoom

  • Weekly payments to be made before class

  • A discount is offered if paid upfront

You've got this

Work With Me

4 + 8 =

TEREZA ANDJELIC

0419 437  044

ANDJELICT@ME.COM

Adult Holistic Counselling