We have looked at the theory that pain during childbirth and longer than necessary birthing times are caused by the mother’s fear and stress. We have considered that the effects of being in the fight or flight response cause the birthing mother’s body to contradict her body’s natural ability to birth her child with minimal pain and in a natural timeframe.

Most information provided to mum’s to be creates an image of birth that is painful and dangerous; ironically it is the fear of the pain and the danger that creates the pain and danger.

As a meditation therapists I will  provide you with practical and effective tools that will ensure you embark on your birthing experience in a relaxed and confident state.