Tuesday, July 19th
Tuesday, July 26th
Tuesday, August 2nd
Tuesday, August 16th
A stressful life can feel intensely lonely, like no one else understands what you are going through.
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better.
Meditation is a means of transforming the mind by engaging with a particular meditation practice you learn the patterns and habits of your mind and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.
Let’s work on:
- Connect you with you
- Your Fight Flight Response
- Re-align you with the things that light you up
- You relaxing
- Enhance your well-being on a deeper level
- Treat yourself to some “me” time
- Your breathing
- Encounter energy, frequencies, and vibrations and how to immerse yourself in nature
- Re-connect to who you are and find your own peaceful flow
- Feeling empowered
- And more…
All our meditation classes are held via zoom
Weekly payments to be made before class
A discount is offered if paid upfront
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