THE ESSENTIAL ME

The Essential Me is feelings, awareness, intuition, discernment and courage.

The Essential Me turns hopelessness and frustration into opportunity, absorbs experience and releases pain.

The Essential Me of every human is unique in colour and shape; and an integral part of the mysterious picture, called the jigsaw of life.

The Essential Me loves to be nurtured and recognised.

Come, join Tereza Andjelic and experience the joyous recognition of your Essential Me.

During our journey together:

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It is scientifically proven that the brain uses four brain waves. When we move about or are in emotional stress the brain is in a state of Beta. When we create, or imagine the brain switches to a state of Alpha. During deep meditation we are in Theta and when we sleep the brain waves move to a state of Delta. Professional sports people and clever business people consciously use their brain in a state of Alpha to visualize a winning outcome. Artists, poets and musicians are in a state of Alpha when they create.

In this retreat, you, The Essential Me will receive the tools on how to consciously journey into a state of Alpha, where you have the ability to create what you want. This technique will also assist you to reach a state of relaxation, or deep meditation without struggle.

Schedule

Our days begin with gentle AM movement, breathing, and meditation.

We will then proceed with our scheduled event program which differs every day. We will explore and learn about different meditations, tools & techniques for achieving health & well being, practice rituals for transformation, intention setting, receive daily healing sessions, activations, music therapy, and more…

Day 1: Begins at 6:00 PM (followed by scheduled event)
Day 2: Begins at 8:00 AM (followed by scheduled event)
Day 3: Begins at 8:00 AM and ends around 12:00 PM

Tonia Haynes

I began the jigsaw of the working life in hospitality, where I learnt many skills on how to relate to and appreciate others. I have traveled far and in the process discovered my potential as a healer and writer. My healing skills include a Dip. of Bowen Therapy, a certificate in Remedial Massage, A certificate in Advanced Pranic Healing and some Kinesiology.

My intention with all clients is to give them relief from their muscular and digestive issues. I also, to the best of my ability assist them to clear emotional issues that are hindering them from moving forward. One of the greatest gifts I have received on the journey of life is the ability to use my mind to manifest what I want.

A continual journey that has taught me much about who I am and that there is always more to learn. It is the knowledge of this technique that gave me the confidence to write a fantasy series for young adults-an adventure that is still in progress.

I am truly grateful that Tereza Andjelic, with her amazing holistic counseling skills has given me the opportunity to share my mind power techniques with all who attend this retreat.

Tereza Andjelic

I am a holistic counsellor and energy healer that prides myself on creating a warm, caring and safe environment for my clients. I work with teens, adults, couples, people with disabilities, healthcare professionals and corporate clients in an approach that is truly holistic. My work aligns mind, body, spirit and emotions by helping clients identify the emotional triggers for their anxiety, depression, grief, PTSD, trauma and addiction.

I was drawn to holistic counselling many years ago based on a powerfully transformative personal experience of working with a holistic counsellor. The holistic counselling enabled me to see life in a different perspective and helped me secure a healthier lifestyle for myself and my family. I now passionately help others change their lives to overcome challenges and reach full potential.

Having undertaken significant study since 2013 holding an Masters in Holistic Counselling from International Meditation Teacher Trainers Association (IMTTA). In 2018 I travelled to India to obtain my Honours in Holistic Counselling.

Working with the mind, body, spirit and emotions is consistently achieving results for clients that are transformational, practical and sustainable. Client testimonials often involve deep gratitude for the healing, flourishing, new life perspectives and coping tools learnt in their work with me.

Details

THE ESSENTIAL ME RETREAT

Nesstled in the Subtropical Hinterlands of Byron Bay on 7 acers you will find “Whistling Hills” – in Nimbin

Highlights

Accommodation Teepee (BELL TENTS)
Zen Meditation Techniques
Scenic and Tranquility Location
Delicious Healthy Meals
2 nights’ Accommodation

Skill level

Beginner
Intermediate

Dates: 26th – 28th May 2023

Check-in Time – 2pm

Check-out time – 2pm

Investment in your mindset:

$780

Deposit to hold your space $255 (none refundable)

Payment plans

-$175 March 2023

– $175 April 2023

– $175May 2023

Meditation is the cornerstone in changing your old mindset to new positive ones. A central art of mediation is to attune our mindset’s just as we might tune a musical instrument. In this retreat we will explore how to apply this wise art to align with our new positive mindsets.

This retreat provides ample opportunity for you to understand what negative mindsets you have, where they came from and what new mindsets you would like to enhance in your life.

The retreat includes full guidance and is led by Tereza Andjelic an International recognised Meditation Instructor and has her Masters in Holistic Counselling. The retreat is suitable for both the novice or the more experienced meditation practitioner. The property is secluded, quiet and panoramic and the groups are kept to a maximum of sixteen.

Accommodation, healthy meals, and tuition are all included in this one low cost. Meditation takes away anxiety, anger, stress and fear. When these are removed from our lives, then we have the opportunity for the experience of peace and tranquillity to arise and release old mindsets and create new positive ones.