LIFE BALANCING CLINIC
Retreat time
The Retreat That’s All About YOU!
A dynamic approach, working with you in partnership, to bring about cohesion between body, mind and spiritual functioning. The process enables you to work through patterns, beliefs and behaviours that keep you stuck; and supports you in opening to greater aspects of the Self.
SERENITY
SELF-LOVE
HUMOUR
LAUGHTER
Max 14 spots
Come and experience a weekend of transformation and renewal while awakening your hidden potential deep inside.
Empower yourself with dynamic techniques while having the time of your life away from the norm.
This weekend is all about you!
Drumming Meditation
Movement Meditation
Inner Child Meditation
Singing Bowls Healing
Full Body Massage
Energy Healing
Makeup Classes
Nutrition & Fitness Information Sessions
Formal Dinner Night (Black & White Theme)
Helping you bring back that Warmth, Loving, Compassion, Respect, Caring, Honesty connection to yourself.
Tereza is a holistic counsellor & meditation teacher/instructor that prides herself on creating a warm, caring and safe environment for her clients. Tereza works with teens, adults, couples, people with disabilities, healthcare professionals and corporate clients in an approach that is truly holistic. Tereza’s work aligns mind, body, spirit and emotions by helping clients identify the emotional triggers for their anxiety, depression, grief, PTSD, trauma and addiction.
Tereza will be leading you through all the meditations and singing bowl healing sessions.
Dom is a Lomilomi Massage Therapist that combines Reiki Healing together. You ask “what is Lomilomi”?
Lomilomi massage therapy utilizes various techniques and materials including long fluid strokes of forearms and hands, volcanic rocks, native plant leaves, and chant to activate the flow of mana, or life force energy, in the recipient’s body. Emphasizing a mind-body connection, lomilomi massage treatments affect the recipient on physical, emotional, mental, and spiritual levels.
Dee graduated from The Institute of Make-Up with a clear knowledge of make-up application and skin health. She prides herself in colour matching and natural everyday make-up looks from monolids, to hooded eyes she can do it all… Dee only uses the highest quality make-up and ensure hygiene upon every application.
Annie brings her enthusiasm and knowledge in nutrition and fitness. Annie will be delivering a great information package to all attendees to the weekend, from healthy meal plans to simple exercises that are simple and achievable for all.
Darrelea is a hairstylist and will be offering all attendees a session for their hair to be styled for a formal dinner on Saturday evening for a very low fee.
Details as:
Arrival Friday, 30th October 2020 – 4pm
Departure Sunday, 1st November 2020 – 11am
Allocation
Comerong Island, South Coast NSW
(PLEASE NOTE THAT AS FROM THE 21ST OF AUGUST 2020 WE ONLY HAVE 7 SPOTS LEFT. THIS RETREAT WILL BOOKOUT FAST)
Comerong Island is located on the southern end of Seven Mile Beach. To get onto the island you are required to take a small car ferry across the water from Comerong Island Rd across Berry’s Canal. The island features Comerong Island Nature Reserve and part of the Shoalhaven Estuary which is famous for its resident shorebird population.
Tereza was drawn to holistic counselling many years ago based on a powerfully transformative personal experience of working with a holistic counsellor. The holistic counselling enabled Tereza to see life in a different perspective and helped her secure a healthier lifestyle for her and her family. Tereza now passionately helps others change their lives to overcome challenges and reach full potential.
Tereza has undertaken significant study since 2013 holding an Advanced Diploma from International Meditation Teacher Trainers Association (IMTTA). In 2018 she travelled to India to obtain her Honours in Holistic Counselling and is currently working towards her Masters.
Working with the mind, body, spirit and emotions is consistently achieving results for clients that are transformational, practical and sustainable. Client testimonials often involve deep gratitude for the healing, flourishing, new life perspectives and coping tools learnt in their work with Tereza.
Tereza holds regular courses where she teaches:
Understanding the cause and effect of stress along with physiological responses to stress.
The foundations of human happiness involving states of mind and fundamentals of self-image. Sub-conscious programming and more importantly re-programming based on the psychology of happiness.
Tools for healing with positive thinking skills, foundations of Mind-Body Medicine and meditation.
Tereza also travels frequently for her work, with a particular affinity for remote regional Australia where mental health and tools for coping are much needed. Tereza’s work is endorsed by several leading groups including:
Life Without Barriers (leading social purpose organization dedicated to changing lives for better) regularly refers foster care clients to Tereza.
Holistic Country Counselling (Regional NSW)
Tereza is currently the CEO of “Matters To Us”, a charity about “Acknowledging Suicide In Young Males” helping males with their emotions. The charity is registered under two subtypes:
Health Promotion Charity – Promote The Prevention or Control of Diseases in people
Advancing Health
We understand that they are an individual; have different problems, different symptoms, different attitudes and different abilities to manage their situation.
The process for providing quality care and correct guidance for our clients suffering from depression, stress-related disorders, anxiety and panic disorders, is as follows:
Safety – Provide a safe environment (That is respectful and confidential).
Hope – Provide an optimistic vision for the achievement of complete recovery. Hope heals!
Educate – Provide substantiated information on what our clients are experiencing (Fight or Flight: what it is, why we have it and how it works along with its symptoms and long term effects).
Empower – Provide tools that allow our clients to manage their Fight or Flight responses.
Equip – Provide tools that empower our clients to gain control over their own thought processes and develop more positive mind sets.
Support – Provide ongoing support and guidance; Assist them to grow and develop on their own pace in the direction they choose for themselves.
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28 Marsden Road
Barden Ridge NSW 2234