Ugly YOGA Self Love
Bring back your CONFIDENCE
Retreat
Destination
Whistling Hill, The Hinterlands of Byron Bay – Nimbin
1hr 10 Flight from Sydney, NSW Australia – 1.hr 10 drive from Gold Coast, QLD Australia
Whistling Hill is a peaceful mecca set on 8 acres in the Hinterlands of Byron Bay – Nimbin.
With Sub-Tropical surrounding this Holistic Wellness Retreat, the team offer a safe space for people wanting to find inner peace and tranquility.
Whistling Hill’s Mission
The mission of Whistling Hill is to create a dedicated space that feels safe and secure for everyone who would like to visit.
Not only are we a Holistic Wellness Retreat but we are also a camping space that is open to guests experiencing the beauty of Whistling Hill via glamping, camping, retreats, corporate retreats and wellness weekend getaways.
Ugly YOGA
Self Love
Starting yoga can be intimidating for anyone: you’re ready to enjoy the benefits of yoga, but how do you make the leap to actually doing it? Yoga class settings can seem like private clubs where you have to know the secret handshake and password before you’ll be allowed to join.
Add to this scenario the popular image of the yogi: young, lithe, and twisted up like a pretzel in skin-tight spandex. What if that image bears little resemblance to yourself? If you are bigger-bodied, overcoming the mental and physical hurdles to trying yoga for the first time can be even more challenging.
Why do this Retreat
Tereza Andjelic
Your instructor, Tereza is overweight and knows how it feels to want to start YOGA and the emotions of walking into a YOGA class.
Not Only You
This retreat is for only people that are overweight and would love to feel confidence within themselves to start YOGA
Magic
Having that magical feeling of support from others in the same boat and having an instructor that is a Holistic Counsellor too.
Why YOGA
Those with larger bodies should feel just as comfortable as those with smaller bodies when entering into a yoga studio. Regardless of one’s size or flexibility, yoga’s benefits are for every body. Often the challenge is to simply find a teacher and a space that recognizes this.
The benefits of yoga are profound for all. From increased balance to increased longevity, yoga helps you feel grounded and confident in your body. Yoga helps to bring the mind-body connection to the forefront, which can improve self-image and acceptance. Most importantly, yoga can help you feel better by both improving your physical fitness and elevating your mood.
Our Home Garden
3 days of
Laughter Connection Healing Breathing
Laughter
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease
Breathing
Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress.
Connection
Connections with friends and communities provide us with happiness, security, support and a sense of purpose. Being connected to others is important for our mental and physical wellbeing.